Flavor: Double Rich Chocolate Best Before: 03 2022 Optimum Whey Gold Standard contains the purest form of whey protein that currently exists (whey protein isolate, premium ultra-filtered whey protein concentrate and hydrolyzed).Whey Gold Standard: 24 grams of protein 5 gram of fats 3 grams of carbs 5 grams of BCAA 4 grams of glutamine. Whey Gold Standard Usage: Mix 1 scoop of Gold Standard with 250 ml of cold water. On training days: take 1 serving, 30 minutes after your workout. On non-workout days take one serving right after awakening. For the best results: consume your daily protein allotment over several small meals spread evenly throughout the day.